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WOD – Tuesday, September 1, 2009

31
Aug

WOD – Tuesday, September 1, 2009

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

100 ft. = out the garage door to the end of the 2nd concrete square and back

Compare to June 21. 2009 [prevpost=1676]

Brandon

Brandon Phillips on his way to a 16:16 Mr. Joshua and an overall Win in the quarterly event.  Brandon placed 30th at this years CrossFit Games in Aromas, CA.  Brandon trains with CrossFit Football WOD’s, HQ WOD’s, and Mike’s Gym Olympic WOD’s.  He hopes to break the top ten at the 2010 CrossFit Games in Aromas CA.

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