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WOD – Tuesday, September 11, 2012

10
Sep

WOD – Tuesday, September 11, 2012

Skills:

7 minutes Muscle Ups

7 minutes KB Snatches

 

WOD:

6 Rounds

20 Double Unders

7 Burpees

7 Deadlifts 225#/145#

1 minute rest

Who needs A/C when you have intermittent shade?

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