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WOD – Tuesday, September 13, 2011

12
Sep

WOD – Tuesday, September 13, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 30 second Samson Stretch

Skill:  HSPU – Check out the great HSPU progressions from gymnasticswod.com.

http://gymnasticswod.com/content/kick-handstand-progression-pt2

WOD:

2 Rounds:

20 275# Deadlift

10 burpee broad jumps

20 135# OHS

200m sprint

20 2 Pood Kb swing

20 HSPU

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Terri - 6months ago she couldn't even do a handstand.  check out this HSPU!!!

Terri - 6months ago she couldn't even do a handstand. check out this HSPU!!!

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