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WOD – Tuesday, September 20, 2011

19
Sep

WOD – Tuesday, September 20, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups, 30 second Samson Stretch

Skill: Kipping Pull-ups

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to:  April 20, 2010 [prevpost=4965]

Curtis - Repping out my max... DOH!

Curtis - Repping out my max... DOH!

 

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