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WOD – Tuesday, September 22, 2009

21
Sep

WOD – Tuesday, September 22, 2009

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to WOD – Sunday, May 24, 2009 [prevpost=1335]

Pheadrea - great back curve

Phaedrea - great back curve

the PRESS… watch and learn.  vids by crossfit

Press-Basic Positions, Mark Rippetoe…[wmv][mov]
Press-Hand Positions, Mark Rippetoe…[wmv][mov]
Press Instruction, Part I, Mark Rippetoe…[wmv][mov]
Press Instruction Part 2, Mark Rippetoe…[wmv][mov]
Press Instruction Part 3, Mark Rippetoe…[wmv][mov]
Press Posture Question, Mark Rippetoe…[wmv][mov]
Press Review, Mark Rippetoe…[wmv][mov]

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