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WOD – Tuesday, September 25, 2012

24
Sep

WOD – Tuesday, September 25, 2012

Run 5k for time

 

It’s moving day! We will be moving all day long to our new location across the street, so no strength component today. If you would rather move weights with us instead of running a 5k that is fine, but it has probably been a while since most of you have run that far. It’s good for you!

Here is the 5k route:


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