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WOD – Tuesday, September 27, 2011

26
Sep

WOD – Tuesday, September 27, 2011

Warm-up: Run 400m, fanny wackers, Frankensteins, over the fence, under the fence, 30 second Samson stretch

Skill: Kipping Pull-up

WOD:

Run 400m

40 pull-ups

Run 800m

40 toes to bar

Run 1200m

40 1.5 Pood Kb swings

Post time to comments:

Post WOD stretching:  2 minutes on each leg – Stretch hamstrings or watch and perform this mobility WOD- http://www.mobilitywod.com/2010/09/episode-28-better-rowing-high.html

 

Deena - full extension on the DL

Deena - full extension on the DL

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