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WOD – Tuesday, September 28, 2010

27
Sep

WOD – Tuesday, September 28, 2010

Warm-up: 20 wallball throws, 20 wallball cleans

Skill: Muscle Up

WOD:

“Beer Run”

2 rounds OR 25 min as much as you can:
9 deadlifts 225/155#
28 toes to bar
9 muscle ups
28 kettlebell 1.5 pood/1 pood
9 hspu
28 box jumps 24″
9 ground to overhead 135/95#
28 burpees
1-400m run

Score = reps added up

*Photo courtesy of Julie Jared

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