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WOD – Tuesday, September 6, 2011

5
Sep

WOD – Tuesday, September 6, 2011

Warm-up: Row/Ski 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Push Press

Push Press: Dip [wmv][mov] » Apr 5 08

WOD:

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.
Post total reps for each exercise to comments

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WOD Demo with CrossFit Santa Cruz – video [wmv] [mov]

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Post WOD - always feels good to WOD with a team!


Check out Travis in WOD 2 at Faction. This event was his biggest win.

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