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WOD – Tuesday, April 7th, 2009


WOD – Tuesday, April 7th, 2009


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to WOD – Monday, February 9, 2009 [prevpost=800]

Wyndi and JulieW practicing “recovery”

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