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WOD – Wed, March 10, 2010


WOD – Wed, March 10, 2010


Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Post time to comments.

You can use your ankles/feet to hook the straps of the rings.  Sub HSPU’s from the floor, or inverted push-ups with toes on box.

Laura swinging full ROM
Laura swinging full ROM

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