WOD – Wed, October 22, 2008

“Mr. Joshua”

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups (sub regular situps)
250 pound Deadlift, 15 reps (scale as needed)

Post time to comments.

Notice the starting position in the two far athletes, in the furthest we see a straight back, working to maintain the lordosis of the spine, where the middle athlete has a rounded back, placing him at much greater risk for injury, and in an overall weaker position for the lift.