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WOD- Wednesday, May 22, 2013

21
May

WOD- Wednesday, May 22, 2013

Strength: Back Squat 3 Rep Max

 

WOD: For time

1000 m Row

then 2 Rounds of Barbara

50 Air Squats

40 Sit Ups

30 Push Ups

20 Pull Ups

 

* DO NOT rest between rounds of Barbara

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