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WOD – Wednesday, April 10, 2013

9
Apr

WOD – Wednesday, April 10, 2013

THE GOAT SAGA CONTINUE

 

WOD

For time:

10-9-8-7-6-5-4-3-2-1

Goblet Squats 2/1.5pd

HSPU

Then

Rest 1 minute

1 min AMRAP GHD or 2 min AMRAP sit-ups

 

-GHD’s are first come first serve so if you want one get done with the WOD quick

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