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WOD – Wednesday April 11, 2012

10
Apr

WOD – Wednesday April 11, 2012

8 Rounds

11 Toes 2 Bar

50yd Sandbag run 40#/20#

Rest 1 Minute

A workout that has built in rest means that you have to go flat out during the working portions.

 

om 2009, even Wes did Jumping Pullups

om 2009, even Wes did Jumping Pullups

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