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WOD – Wednesday, April 13, 2011

12
Apr

WOD – Wednesday, April 13, 2011

Warm-up: Run 400m, 2 Rounds 0f:  10 push-ups, 10 pull-ups, 10 GHD sit-ups, 10 GHD extensions

Skill:  HSPU

WOD: 

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Connor Martin 6:59. Post time to comments.

Post time to comments:

Time Domain:  5-10 minutes

Compare to:  August 13, 2011  [prevpost=2300]

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