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WOD – Wednesday, April 15, 2009

14
Apr

WOD – Wednesday, April 15, 2009

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.  Think: 100 feet is 33 steps with a three foot reach, 100 steps with only a one foot reach, cover the distance faster with longer strides, gently “kissing” the ground with your trailing knee.

Compare to 080309 [prevpost=898]

Dead people in the gym… hmmm?

2009 CF Games Affiliate Cup

What will 2010 hold?  Will The Garage have athletes ready to compete in the individual CF Games?  If not, how would we fair as a team?  The affiliate cup can have up to 6 people on a team, each team competes with 2 males and 2 females in each WOD.

Garage Team Tryouts – Spring 2010

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