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WOD – Wednesday, April 17, 2013

16
Apr

WOD – Wednesday, April 17, 2013

Press 1RM

-You may use a rack

-This is a strict press, no knee bend

 

WOD

3rounds

40 Doubleunders

15 GHDs

 

-Scale GHD’s with 2:1 anchored sit-ups

-Scale Double unders with ATTEMPTS

 

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PR face. All over the place.

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