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WOD – Wednesday, April 18, 2012

17
Apr

WOD – Wednesday, April 18, 2012

WOD:

Modified Erin

Four rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Rest 1 minute between rounds

Focus on not stopping and quality of movement.

Tim - working through some DL sets

Tim - working through some DL sets

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