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WOD – Wednesday, April 20, 2011

19
Apr

WOD – Wednesday, April 20, 2011

Warm-up:  

Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, foward arm circles, backward arm circles

Skill:  Press

Press Instruction, Part I, Mark Rippetoe [wmv][mov] » Aug 10 07
Press Instruction Part 2, Mark Rippetoe [wmv][mov] » Aug 27 07
Press Instruction Part 3, Mark Rippetoe [wmv][mov] » Sept 17 07

WOD:

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

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