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WOD – Wednesday, April 25, 2012

24
Apr

WOD – Wednesday, April 25, 2012

All done with a sandbag 70#/35#

15 C&J

50m run

15 Shoulder to overhead (from the back allowed)

50m run

15 Thrusters (ONLY from the front)

100m run

Rest 3 minutes

Repeat with 10 reps

Rest 3 minutes

Repeat with 5 reps

Olivia at 2012 orienteer championships

Olivia at 2012 orienteer championships

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