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WOD – Wednesday, April 27, 2011

26
Apr

WOD – Wednesday, April 27, 2011

Warm-up: Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, sit in a full squat 1 minute

Skill: inverted burpee

WOD:

LAURA B.

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

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Compare to:  February 3, 2010 [prevpost=7409]

Laura - getting nice ROM on SDHP

Laura - getting nice ROM on SDHP

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