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WOD – Wednesday, April 28, 2010

27
Apr

WOD – Wednesday, April 28, 2010

McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

NEW WOD, so compare to the following.

James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments.

Rob Miller

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