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WOD – Wednesday, April 29, 2009

28
Apr

WOD – Wednesday, April 29, 2009

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to Tuesday, January 6, 2009. [prevpost=707]

david_mu
David B hammering out some muscle ups

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