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WOD – Wednesday, April 30, 2008

30
Apr

WOD – Wednesday, April 30, 2008

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Row Corrections Part 3 with Greg Hammond of Concept 2CrossFit Journal Preview [wmv]

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