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WOD – Wednesday, April 9, 2008


WOD – Wednesday, April 9, 2008


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

(If can’t do wall ball shots, check out the CrossFit WOD Substitutions)

Post time to comments.


Pat’s Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview – video [wmv]

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