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WOD – Wednesday, August 10, 2011

9
Aug

WOD – Wednesday, August 10, 2011

Warm-up:  Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extension, 10 pull-ups

Skill:  Power Clean

WOD: 

Crossfit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

Scott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP).
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