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WOD – Wednesday, August 17, 2011

16
Aug

WOD – Wednesday, August 17, 2011

Warm-up:  Run 400m, Fanny wackers, Frankensteins, over the fence, under the fence

Strength:

Hang Power Clean 3,3,3

WOD:

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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