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WOD – Wednesday, August 19, 2009


WOD – Wednesday, August 19, 2009

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to:  May 9, 2009 [prevpost=1127]

Strong AR - Swim section - Andy Eric dreading it

Strong AR - Swim section - Andy Eric dreading it

 Quarterly Event News

Be sure to go the Quarterly Event Page and make sure you are signed up for next weekend if you want to compete.  If you see your name and it is not in bold type, then you need to either pay using the paypal link at the top of that page, or bring $10 to the gym.  BE SURE to let Eric know, he is keeping the spreadsheet for the event.  It is shaping up to be an awesome event!

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