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WOD – Wednesday, August 24, 2011


WOD – Wednesday, August 24, 2011

Warm-up: Run 400m, Fanny wackers,  Frankenstein, over the fence, under the fence

Skill: Deadlift

Different Squats for Different Purposes, Dave Tate [wmv][mov] » Jan 4 10
Hip Drive, Mark Rippetoe [wmv][mov] » May 23 08


Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart9:14.
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