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WOD – Wednesday, August 27, 2008

27
Aug

WOD – Wednesday, August 27, 2008

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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photo courtesy of crossfit.com

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