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WOD – Wednesday, August 3, 2011

2
Aug

WOD – Wednesday, August 3, 2011

Warm-up: Run 800m, Fanny wackers, Frankensteins, over the fence, under the fence

Skill: Walk on your hands 5 minutes

WOD:

21,15,9

275#/185#  Deadlift

95#/75# Push Press

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