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WOD – Wednesday, August 5, 2009

4
Aug

WOD – Wednesday, August 5, 2009

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups (sub 20 regular sit-ups)
10 Back extensions (sub 20 good mornings)

Post rounds completed to comments.

Curtis

Curtis making silly faces

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Back Extension, Hip Extension, Hip-back Extension…[ wmv]

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