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WOD – Wednesday, August 8, 2012

7
Aug

WOD – Wednesday, August 8, 2012

1 minute L-Hang (cumulative. You can take breaks)

35 Front Squats 95#/65#

5 Burpees

25 Press 95#/65#

sugar is a harsh mistress and is likely giving you a fast track to early death

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