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“WOD” Wednesday Dec. 31, 2008

30
Dec

“WOD” Wednesday Dec. 31, 2008

 

 

NEWYEARS EVE HOPPER WOD!!!!

COME SEE WHAT THE HOPPER BRINGS OR IF YOU CAN’T MAKE IT DO THE WOD BELOW.

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

Compare to:  [prevpost=347]

Check out the Hopper concept.  CrossFit Games 07 Hopper WOD…[wmv][mov]

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