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WOD, Wednesday, December 1, 2010

30
Nov

WOD, Wednesday, December 1, 2010

Warm-up:  Run forward 100m, Run backward 100m, 50m walking lunge, 10 ring dips, 10 pull-ups, 10 sit-ups, 10 back extensions.

Skill:  Burpee Pull-ups

WOD:

“Burpee Madness”

4 Rounds for time:

10 Burpee Pull-ups

10 Burpee Box Jumps

10 Burpee Broad Jumps

10 Burpee side jumps

Post time to comments:

Jim and Steph - on the wallball at TGB

Jim and Steph - on the wallball at TGB

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