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WOD – Wednesday, December 12, 2012


WOD – Wednesday, December 12, 2012

In teams of 2 complete three rounds each of:

5 Squat cleans @ 185/115

250 Row


-One person rests while the other works.

-If you have two different weights you may use two bars.

-Score is total elapsed time

-This needs to be as heavy as possible if not RX’d. You should be worried about standing up the last couple reps of the Squat cleans in each round


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