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WOD – Wednesday, December 15, 2010


WOD – Wednesday, December 15, 2010

Warm-Up: 250M Row, Samson stretch, 10: PVC OHS, squats, push-ups, sit-ups

Skill:  Back Squat


5 Rounds for Load and Time
3 Back Squats
20 Ring Dips

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Compare to: May 3, 2010 [prevpost=5150]

Laura, with rhythm

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