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WOD – Wednesday, December 19, 2012

18
Dec

WOD – Wednesday, December 19, 2012

Row 500m

Rest 2 min.

Row 500m

 

Then:

Plank wars

All athletes will hold a plank for as long as possible. The last one still up wins round. 1min rest between rounds (immediately after the last person drops so they have a disadvantage for the next round)

3 rounds.

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