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WOD – Wednesday, December 22, 2010


WOD – Wednesday, December 22, 2010

Warm-Up: Mobility WOD seen HERE ; also – Samson Stretch, fanny whackers, frankensteins, 50′ of walking lunge steps, hamstring stretch, over/under the fence.

Skill: Kettlebell Swing and Knees to Elbows Timing

“The Seven”

Seven rounds for time of OR AMRAP in 35min (which ever is first):
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Post time to comments. Compare to Tuesday, September 21, 2010. [prevpost=6591]

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