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WOD – Wednesday, December 26, 2012

25
Dec

WOD – Wednesday, December 26, 2012

7min AMRAP

1 Clean&Jerk @80% 1rm

20 box jumps

1 Clean& Jerk @80% 1rm

10 HSPU

1 Clean & Jerk @80% 1rm

50 Doubleunders

1 Clean & Jerk @80% 1rm

20 Wallballs 20/16

1 Clean & Jerk @80% 1rm

10 Chest to bar Pullups

1 Clean & Jerks @80% 1rm

50 Burpees

 

You are not expected to finish all of this work, however if you get done with everything before the 7min is up, start back at the beginning.

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