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“WOD” Wednesday December 3, 2008


“WOD” Wednesday December 3, 2008

Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post Time to Comments, compare to October 22, 2008  [prevpost=483]

Video courtesy of

Double Bodyweight Deadlifts, Dutch and Boz …[wmv][mov]

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