Warm-up: Warm-up: Run/ Row/ Ski 400m, 10 OHS squats, 10 ring rows, 10 ring dips, 10 GHD sit-ups, 10 GHC back extensions, 1 minute each side Spiderman Stretch
Strength: Close Grip Bench 5,5,5
Complete 5 rounds:
Max Rep Pull Ups with 55 lbs/35lbs – Scale as needed.
Farmer’s Carry 100 yards as heavy as possible
*For famer’s carry walk out 50 yards and back 50 yards.
Post total reps and load used to comments.