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WOD – Wednesday, February 1, 2012

31
Jan

WOD – Wednesday, February 1, 2012

Warm-up: Warm-up: Run/ Row/ Ski 400m, 10 OHS squats, 10 ring rows, 10 ring dips, 10 GHD sit-ups, 10 GHC back extensions, 1 minute each side Spiderman Stretch

Strength: Close Grip Bench 5,5,5

Complete 5 rounds:

Max Rep Pull Ups with 55 lbs/35lbs – Scale as needed.
Farmer’s Carry 100 yards as heavy as possible

*For famer’s carry walk out 50 yards and back 50 yards.

Post total reps and load used to comments.

http://www.youtube.com/watch?v=R9x3JK_SU8k&feature=player_embedded

 

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