WOD – Wednesday, February 18, 2009

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 081230 [prevpost=689]

How close can you get the bar in a clean?  Post comments to forum OLY LIFTS, and prepare yourself for the next day of cleans by watching this video over and over!

Video courtesy www.CrossFit.com