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WOD – Wednesday, February 2, 2011

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Feb

WOD – Wednesday, February 2, 2011

Warm up: 3 Rounds of 10 OHS w/ PVC, 10 Back extensions, 10 Push-ups, 10 Sit-ups,  30 Second Samson Stretch

Skill: Skin the Cat

WOD:

5 Rounds for time:

10 Burpee broad jumps

20 Push-ups

30 Sit-ups

40 Air squats

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Deer at the YMCA today - Traci look out

Deer at the YMCA today - Traci look out

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