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WOD – Wednesday, February 20, 2013

19
Feb

WOD – Wednesday, February 20, 2013

OHS 7,5,3,2,1,1

Warm up then begin heavy on your first set of seven and continue to add weight

 

12 minute AMRAP

20 Power Snatches 105/75

20 Backsquats 105/75

5 Burpees

 

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