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WOD – Wednesday, February 22, 2012

21
Feb

WOD – Wednesday, February 22, 2012

Warm-up: Run/Row/Ski 400m, 10 OHS PVC, 10 push-ups, 10 sit-up, 10 back extensions, 10 pull-ups, 30 Second Samson Stretch

Strength: Power Snatch – 10X2 @65% 1RM.  Rest 45 sec. between attempts

WOD:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Time domain:  10-20 minutes.  There’s a big spread on this one depending on your pull-up abilities.

Compare to:  July 17, 2010 [prevpost=5836]

 

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