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WOD – Wednesday, February 9th, 2011

8
Feb

WOD – Wednesday, February 9th, 2011

Warm-up:

20 wallball throws, 20 wallball cleans, 10 GHD situps, 100 singles, 1 rope climb

Skill: The Bear

WOD:

The Bear

5 Rounds of:

7 Sets per round (performed without letting the bar rest on the ground)

Power Clean, Front Squat, Push Press, Back Squat, Push Press… rinse, repeat

It is OK to combine a squat clean into thruster to accomplish the front squat and push press, likewise a behind the head thruster is acceptable as well.

Rest between rounds as needed, post loads to comments.

watch it done

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