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WOD – Wednesday, January 12, 2011

11
Jan

WOD – Wednesday, January 12, 2011

Warm-up: Forward/backward arm circles, shoulder pass throughs, close grip bar hang 3 sets of 10secs, 20 box jumps, 10: squats, push-ups, sit-ups

Skill: Handstand Walk

WOD:

Jack

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24″ box).
Post rounds completed to comments.

Compare to:  October 4, 2011 [prevpost=6754]

stupid things you can do with crossfit - "bush? what bush"

stupid things you can do with crossfit - "bush? what bush"

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