5 Rounds:
9 Snatches 95/65
12 Burpees
400m Run
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This entry was posted on Tuesday, January 15th, 2013 at 9:00 PM and is filed under WOD.
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29:55
this one kicked my A$$!
Yes, but you stuck it out through the end! I wish I had tried for one more!
22:27 RX
Didn’t care about the time as much as I wanted to try this RX, which did slow me down a bit. My feet are wet too, but that’s cool.
Yea, mine were soaked. The one spot where you have to run through the grass on the 400s got me.
16:23- 33#-3 rds.
I rowed the 1st rd instead of running–not nearly as good of an option as I had thought. The run was definately a better choice! I wish I had pushed through one more round…
23:02 Rx
in the pitch black dark and rain…
20:21 with 53# snatch
could have probably done RX weight for women but wanted to work on my form with a lighter weight since I’ve been practicing it in barbell club. I feel like my form was much better today – I snatched them all and didn’t muscle them up. Still need to work on keeping my rear down and not coming up too soon.
Nice race with Joe today…
22:33RX. If only I could run. Did pretty good snatches and burpees, but, the run was soooo slow.
20:40 55# snatch
25:23 Rx
Way worse than I thought. Lower back tightened up from FGB & CFT. Runs were more like lean forward and just keep moving. Slowly.
20:32
75#
17:12 Rx
Wrote the wrong time on the board at the gym. I enjoyed this wod. It was longer and forced me to have to persevere some. Definitely some heavy breathing happening on the runs. I picked up the bar immediately after each of the runs, which helped.
22:27RX
Was less concerned about the time than trying this RX.
Hi
19:26 1/2 wod. Did 5 30# snatches, 6 burpees, 200m run.
Site is messed up again, it says they are no comments for today. When I click on the day it goes to that page but doesn’t show all the comments. I just switched to google chrome which solved the other problems…hopefully this is temporary
18:56 rx
19:30
45#
Subbed sit UPS for burpees
21:04, 55# on snatch. The snatches were pretty easy so I probably should have done 60# instead. Burpees were rough!
19:59
I stepped in a puddle on the first lap around the building and had to do the rest of the WOD with one wet foot.
26:20? 40#
Will catch up soon!
Yikes, slow on all these things